Tai chi improves symptoms of Parkinson’s disease

The benefits of tai chi are numerous. Here’s a recent article on how tai chi helps with Parkinson’s disease:

Tai chi, a type of exercise that guides the body through gentle, flowing poses, may help some of the worst physical problems of Parkinson’s disease, a new study shows.

If further studies confirm the findings, experts say it appears that tai chi might be an effective therapy for improving a person’s ability to walk, move steadily, and balance. Tai chi may also reduce the chances of a fall.

Read the full article.