The benefits of tai chi are numerous. Here’s a recent article on how tai chi helps with Parkinson’s disease:
Tai chi, a type of exercise that guides the body through gentle, flowing poses, may help some of the worst physical problems of Parkinson’s disease, a new study shows.
If further studies confirm the findings, experts say it appears that tai chi might be an effective therapy for improving a person’s ability to walk, move steadily, and balance. Tai chi may also reduce the chances of a fall.
Read the full article.
I’m excited to share videos of various taiji and qigong exercises to help others in their home practice. I’m very grateful to Student Alliance at the California Institute of Integral Studies for granting funds for this video project.